Megan - Age 28 - Alabama

I’ve been a long distance runner for many years. Over the past year I have done three ½ marathons, 1 full marathon, and several other races. I’ve always thought that in order to be in top shape and peak performance I needed to run 2-3 hours a day.

B.U.R.S.TClub™ has blown my mind! I was really skeptical when I heard about this concept 6 months ago. It sounded too good to be true based on my current lengthy training program.  But I was in a rut and wasn’t getting results.

After my first 3 minute B.U.R.S.TClub™ workout, I was sore the next day like I’d done full body weight lifting! And I got my cardio done at the same time!  I couldn’t believe it!  I’ve gotten stronger and can tell a huge difference in my body after only 2 weeks!

I would highly recommend this to other runners.  I’m seeing huge benefits of adding in B.U.R.S.TClub™ to my running routine. I’m excited to see how my endurance and times are positively impacted.  I can already see a difference!  Plus, as a mother of 2 with a full time job, this is the perfect solution for someone who is busy and on the go.

Andy & Susan - Ages 57 & 55 - Tennessee

Engineer, Teacher, Parents of 4

The Oates showed us how to use B.U.R.S.TClub in our daily lives. We had tried a number of other things but our lives are not very consistent schedule-wise, and the gym Susan used relocated too far away. But we found that we can burst train four days a week first thing in the morning while we listen to the radio. Its fast, an amazing workout, and then over. We actually do it in our bedroom with hand weights.

I (Andy) also travel a good bit and find that, with a resistance rubber band, I can do B.U.R.S.TClub while on the road in any hotel room. In fact, my wife and I still work out together and call each other to make sure we are "up and at it".

Thank you, Nathan and Jenni, for putting exercise within our reach.

Brooke - Age 32 - North Carolina

Home Nutrition Business; Mom of 2

I love to work out and stay in shape.  Before I found out about BURST training, I ran about 3-4 times a week and did hour long strength training classes.  It seemed that no matter how hard I worked, I always needed to work harder to make sure I didn’t gain weight and inches.  My husband used to be a body builder and has always been very active with running, hiking and biking.

I developed plantar fasciitis about 8 months ago and I had to stay off my foot for a month for it to heal.  I was so upset because I thought if I wasn’t able to run, I would gain weight.  Shortly after this, we were introduced to B.U.R.S.TClub, which take less time to do than it did for me to get the kids in the car and drive to the gym.

So as you can imagine, a short program like B.U.R.S.TClub seemed very counter to what we had been doing for so many years.  However, we were amazed at how quickly we got results in such a short amount of time!  My husband and I have lost inches and weight and our bodies have become much more sculpted!  We have not run in over 6 months and look better than ever.  It is not only wonderful because of how short of a time we need to block out being busy parents, but we truly have seen results like we never have before.  It’s hard to believe, but once you do it, you will understand!  We are huge believers in all that the B.U.R.S.TClub offers and will never stop!

Tara - Age 38 - Tennessee

Mom of 2

I am a busy mom. I have two sons – ages 5 and 3. BURSTClub was literally an answer to my prayers. When Jenni Oates first mentioned it, I had just started homeschooling my 5 year old, and I was wondering how I would ever find time to work out again. My every moment was now allocated. And I did not want to sacrifice time with my children to workout. Furthermore, in the 10 months prior, I suffered 3 miscarriages. As a result, I had struggled with depression for the first time in my life, and I found myself in a rut physically.

When I heard I could get a real workout in just 10 minutes, it seemed like a dream come true. I was skeptical initially, but Jenni is extremely fit, so I certainly had nothing to lose by trying it. 20 seconds never felt so long, and I was sore for days! I was thrilled! I have been doing BURSTClub 4+ times a week for 5 months now, and I feel great. I noticed increased muscle tone after just 4 weeks!  But the benefits don't stop there.

BURSTClub helped me find the space to do something for myself that I needed both physically and emotionally, without sacrificing precious family-time. My boys love “Burst-ing” with me, and I am proud to be setting a good example for them. I am healthier, more at peace, and in better shape. All of these things have made me a better wife and mom too. No more “working-out-guilt” for this mom! And no more excuses either!

Graham - Age 29 - Tennessee

Music Industry

BURSTClub is amazing! I have trained/worked out for the majority of my life, but have never experienced anything quite like this. If someone would have told me 2 months ago that you could get a legit workout in 10 minutes, I would have argued with them to no end.  But BURSTClub has made a believer out of me.  The workouts are simple, but so effective. There were many times I found myself lying on the floor panting afterwards wondering what had just happened to me.  As a guy trying to gain some size, I wondered if this program could help me, or if it was only for people interested in losing weight.

In just a month of doing this training program 3 times a week I was able to add 3/4" to my legs and 1/2" to my arms. I was stopped just the other day by a friend who hadn’t seen me in a few weeks.  He said, “Dude, whatever you are doing, I want to do it too.”

Jenna - Age 29 - Ohio

Former Division 1 Athlete

My whole life has revolved around sports. From a young age, I can remember workouts that exhausted my body and naturally gave me results. Although my body was completely fit, it became accustomed to long, hard workouts.

Then I went on to play Division I soccer in college. That definitely was a new level and I loved it. But, during that intensive time of my life, I destroyed both knees.  I left college with 6 major knee surgeries total.  Not only did I have to quit soccer, I had to quit the training that I had acquired from the last 16 years. It was extremely hard for me because I saw my body changing and I couldn’t do anything about it. My knee injuries prevented me, and still do, from so many activities.

I started doing low-impact, hour long workouts on the elliptical machine.  All I could see was my soccer thighs coming back, but no lean muscle gain, and certainly no fat loss. So, I started incorporating light weights with more reps. Still no success!  I leaned towards the yoga/stretching/strengthening side of things, but to be honest, I was completely bored.

After several unsuccessful attempts and many hours in the gym, I gave up. I wasn’t getting the results I wanted or previously knew. Then I was introduced to Nathan and Jenni’s BURSTClub™ program. A part of me wanted to jump on board after I saw the results other people got. But the skeptical part of me didn’t believe that 10 minutes a day could effectively work in the ways that I was used to. Plus, my knees at this point couldn’t take much impact so I was leery of how they would feel with BURSTClub™.

I did a 30 day trial, and all I can say is…I’m a believer! Ten minutes of BURSTClub™ left me as breathless as a 90 minute soccer game. It rejuvenated me for the rest of the day although I never believed that it really could. I started to get my soccer muscle back and once the fat really started to burn away, I could tell a definite difference. But the biggest impact it had on me was that this was the first exercise that worked and didn’t hurt my knees AT ALL. This workout is great for people with arthritis or any kind of damage to the knees.  I really feel like BURSTClub™ strengthened the muscles to support my knees and has done wonders for my desire to get fit again.

Anna - Age 39 - Tennessee

Stay at Home Mom, Emergency Foster Care, Teacher, Mom of 4

I have 4 boys, and my last two are 13 months apart.  After this last one I started working out and training for a triathlon (which I had never done before).  I was thinking that surely with all the long training, and watching everything I ate, the weight would just fall off!  I trained for a couple months, for at least 4 hours a day.  By the time the race came and went I had only lost 3 lbs.  I was so discouraged!  I kept working out about 1 ½ hours 4-5 times a week.  Still no great weight loss.  Then I started a full body detox and began to B.U.R.S.T.   I lost 40 lbs. in 3 months.  I love B.U.R.S.T!  It is so freeing all the way around.  When I would work out at the gym I would have to go at 5 a.m.  Then by mid afternoon I was so tired!  Not now!  I can work out in the comfort of my own home.  Also, time wise, the sessions are so short and sweet that I don't get all sweaty and have to worry about showering every time.  So I would highly recommend doing a cleanse and B.U.R.S.T for maximum benefit!

Abby - Age 24 - Tennessee

Stay at home mom of 2

I first heard about BURSTClub when our oldest son was 4 months old. I was also 4 months into my first pregnancy. Life was hectic, to say in the least. Having been an athlete all my life, I knew that staying fit and active during pregnancy was a big goal of mine. BURSTClub was perfect because it eliminated the need for me to pack up my youngest, as well as work around his feeding and nap schedules, to get to the gym.  All I had to do was spend ten minutes before he woke up in the morning, or while he was napping, to get my work out in.  Most mornings, you could have found me in my living room with my baby bump, soup cans for weights, and pajamas on telling myself, "You can do anything for 20 seconds, even when you are pregnant!"

I believe that Nathan and Jenni’s BURSTClub program is one of the reasons I felt like a rock star throughout my pregnancy.

Mike & Phyllis - Ages 52 & 55 - North Carolina 

Traveling Ministers

We love the benefits of the B.U.R.S.TClub program.  My wife and I do it together in the morning soon after we wake up and it gives us a surge of energy and focus for the day that we just can't get from coffee!

During the afternoon, I sometimes do a short burst while taking a break for a little "pick me up."  Cheaper and better than a hot cup of coffee!  It fits our busy travel schedule because we can do it anywhere.

Thanks so much, Nathan and Jenni, for introducing us to this!

Akil & Ronda - Ages 28 & 29 - Tennessee

Sales, Parents of 1

Being a part of the BURSTClub has been an absolute God send for a few reasons.  Since having our first baby we have found it hard to be consistent in our workouts as we’ve been learning to balance work and family time.  With Nathan & Jenni’s BURSTClub program, we have found that there is no excuse whatsoever for not being in shape.  Everyone has 15 minutes extra a day—even people as busy as my wife and I. 

Also, the intensity of the workouts really work our muscles in a way that makes a difference.  We feel the burn from our workouts within 24hrs of a session and I know I’m getting stronger.  This is exciting for us because we know we’re achieving our goal of getting back into top athletic shape. My wife and I recommend BURSTClub 100%. Best Wishes!

A.J. - Age 38 - Canada

Pastor, Mom of 2.

I LOVE doing BURSTClub with the Oates!  As a mom with a full time job and 2 kids under 3, it works really well for me.  I do it first thing in the morning (my 3 year old often joins me) and then start my day.  In the last 5.5 weeks I have lost just under 10 pounds and just over 10 inches combined.

I also find that on the days that I burst I have much more energy than on the days that I don't. I am really excited to see what kind of results I will have in the next few months as I continue “bursting!”