B•U•R•S•TClub™
3 Sets, 3 Rounds, 3 Minutes!
At the heart of B•U•R•S•TClub™ is the unique 3-minute B•U•R•S•TClub™ System, which is a combination of both cardio and resistance training. 3 Sets, 3 Rounds, 3 Minutes. This system is specifically designed to maximize the body's response to exercise through short, intense "shocks" or "bursts.” Extensive research has proven that burst-type training triggers the body to respond in a way that enables it to burn fat for hours following the workout. This builds more lean muscle and re-charges the metabolism. In contrast, conventional Low Intensity, Long Duration (LILD) training requires a larger time commitment, yet often produces far less results.
If you are like us, you have likely tried many types of workouts, yet failed to consistently implement them. You may have thrown in the towel early because you found the workouts to be too difficult, inconvenient, time-consuming, or you saw little to no success. B•U•R•S•TClub™ effectively eliminates all of these frustrations. There is no need to pound the pavement for hours, purchase a gym membership, or buy fancy equipment.
The B•U•R•S•TClub™ System provides you with the opportunity to GET MORE out of your workout, in LESS time! B•U•R•S•TClub™ is not a program you begin with an end-date in mind. Rather, it is designed to be ongoing, in order that you are equipped for a lifestyle of fitness and overall health.
When it comes to exercise, everyone wants to get the most out of a workout. And where money is concerned, we all hope to “get the biggest bang for our buck.” Now you can do both! That’s the B•U•R•S•TClub™ Difference!
Not only does B•U•R•S•TClub™ deliver custom workouts, but we also offer custom music for your workout. Each dynamic B•U•R•S•TClub™ TRAXX follows the exact timing of a B•U•R•S•TClub™ workout.
Starting with WARM-UP the custom MP3 will take you through the B•U•R•S•T and REST segments and straight into COOL-DOWN by the tempo of the music. You will know exactly what to do and when to do it by the pacing of the song.
So pump up your workout experience and leave the stop-watch to the B•U•R•S•TClub™ TRAXX!
B•U•R•S•TClub™ is 3 minutes of actual work. With warm-up and rest included, workout duration is 10-15 minutes.
Always consult your physician before beginning an exercise program. Research has shown, however, that burst-style training, although more intense, will help relieve inflammation in the body, thus reducing joint pain.